WELLNESS BLOG
WELLNESS BLOG
The Hidden Dangers of Chronic Stress and How to Combat It
Chronic stress has become a common issue affecting millions of people. While stress in short bursts can be beneficial, pushing us to meet deadlines or avoid danger, chronic stress is a different beast. It lingers and takes a toll on our physical and mental health.
The Psychological Ramifications of Emotional Eating
Emotional eating, a common coping mechanism, involves consuming food to manage emotions rather than hunger. It’s a phenomenon where food becomes a tool to deal with stress, anxiety, depression, or even boredom. While indulging in comfort foods occasionally is normal, chronic emotional eating can lead to various psychological and physical issues. This blog explores the psychological ramifications of emotional eating, its causes, and strategies for overcoming it.