INTUITIVE WELLNESS

Somatic yoga is a transformative practice that delves deep into the mind-body connection, inviting practitioners to explore and understand their bodies from within. As a somatic yoga teacher, I guide students through a journey of self-discovery and embodiment, emphasizing awareness, mindfulness, and gentle movement.

Move your body and stretch those muscles with this gentle yoga

An opportunity for you to bond with your child in a calming flow of movement. For children aged 6+

For children ages 6+. This class helps children move their bodies and teaches them to become aware of how their bodies feel.

Yoga Nidra with Kerri

Welcome to the blissful world of Yoga Nidra! Are you seeking deep relaxation, inner peace, and rejuvenation for your mind, body, and soul? Step into the transformative practice of Yoga Nidra – a guided meditation technique that effortlessly melts away stress and tension, leaving you feeling refreshed and renewed.

In this class, you'll embark on a journey of profound relaxation as you are gently guided into a state of deep restfulness while remaining fully aware. Through the power of mindful awareness and intention setting, you'll release physical, mental, and emotional tension, allowing for profound healing and restoration to occur.

Whether you're new to meditation or a seasoned practitioner, Yoga Nidra offers a sanctuary for self-discovery and profound inner exploration. Join us as we embark on a journey of self-care, self-discovery, and transformation. Get ready to experience the profound peace and tranquility that Yoga Nidra has to offer.