Somatic yoga is a transformative practice that delves deep into the mind-body connection, inviting practitioners to explore and understand their bodies from within. As a somatic yoga teacher, I guide students through a journey of self-discovery and embodiment, emphasizing awareness, mindfulness, and gentle movement.

sign your child up today for Kids Yoga with Kerri

Join us Tuesday nights for Tranquil Tuesday Meditation

Welcome to our Stretch and Flow Gentle Yoga Class, where tranquility meets movement in a soothing and nurturing environment.

In this class, we focus on gentle stretches and fluid movements to help release tension, increase flexibility, and promote relaxation. Guided by a mindful approach, each session begins with gentle warm-up stretches to awaken the body and prepare for deeper movements.

As we flow through a series of gentle yoga poses, we invite students to connect with their breath and cultivate a sense of inner peace. With an emphasis on alignment and mindfulness, participants are encouraged to move at their own pace, honoring their bodies' needs and limitations.

Throughout the class, soothing music and calming cues create a serene atmosphere, allowing students to unwind and let go of stress accumulated from daily life. Whether you're a beginner or experienced yogi, this class offers a rejuvenating experience for both body and mind.

Join us as we stretch, flow, and find stillness together in our gentle yoga practice.

Welcome to our Parent & Me Yoga Class, a special opportunity for moms, dads, and their kids to bond and unwind together through the practice of yoga.

In this class, families will embark on a journey of movement, connection, and fun. Through a blend of playful yoga poses, interactive games, and partner activities, parents and children will explore the joy of movement while strengthening their bond.

Designed to accommodate all levels, our class encourages participation from both adults and kids alike. Whether you're striking a pose together, practicing breathing exercises, or simply sharing a moment of laughter, each session is a chance to create lasting memories and nurture family relationships.

Join us for a unique yoga experience where love, laughter, and relaxation come together in harmony.

Join us every 2nd Tuesday of the month for your journey to tranquility

Yoga Nidra with Kerri

Welcome to the blissful world of Yoga Nidra!

Are you seeking deep relaxation, inner peace, and rejuvenation for your mind, body, and soul? Step into the transformative practice of Yoga Nidra – a guided meditation technique that effortlessly melts away stress and tension, leaving you feeling refreshed and renewed.

In this class, you'll embark on a journey of profound relaxation as you are gently guided into a state of deep restfulness while remaining fully aware. Through the power of mindful awareness and intention setting, you'll release physical, mental, and emotional tension, allowing for profound healing and restoration to occur.

Whether you're new to meditation or a seasoned practitioner, Yoga Nidra offers a sanctuary for self-discovery and profound inner exploration. Join us as we embark on a journey of self-care, self-discovery, and transformation. Get ready to experience the profound peace and tranquility that Yoga Nidra has to offer.

Join us Tuesday nights for Tranquil Tuesday Meditation

Join us Tuesday nights for Tranquil Tuesday Meditation