Yoga Nidra with Kerri

Welcome to the blissful world of Yoga Nidra!

Are you seeking deep relaxation, inner peace, and rejuvenation for your mind, body, and soul? Step into the transformative practice of Yoga Nidra – a guided meditation technique that effortlessly melts away stress and tension, leaving you feeling refreshed and renewed.

In this class, you'll embark on a journey of profound relaxation as you are gently guided into a state of deep restfulness while remaining fully aware. Through the power of mindful awareness and intention setting, you'll release physical, mental, and emotional tension, allowing for profound healing and restoration to occur.

Whether you're new to meditation or a seasoned practitioner, Yoga Nidra offers a sanctuary for self-discovery and profound inner exploration. Join us as we embark on a journey of self-care, self-discovery, and transformation. Get ready to experience the profound peace and tranquility that Yoga Nidra has to offer.