Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that promotes deep relaxation and rest. During a session, you lie down comfortably while being led through a series of verbal instructions, focusing on different parts of the body, breath awareness, and visualization techniques. The practice aims to induce a state between wakefulness and sleep, fostering profound relaxation, stress reduction, and mental clarity. It's accessible to beginners and experienced practitioners alike and can be a valuable tool for improving overall well-being.